Do you feel stressed out or overworked these days? Do you think it disturbs your mental and physical balance? Are your once favorite hobbies have become the things of the past? Don’t you feel happy anymore? Well, for all those not-so-happy phases, there’s only one answer- Yoga. With origins stretching back thousands of years in India, Yoga is still revered as a practice that helps you achieve a more positive outlook on life, attain peace and serenity.
Now, when the question is why Yoga is the need of the hour, we need to probe a little deeper and find out the benefits it begets.
Yoga: The Potion Of Mental & Physical Balance
Helps Fighting With Depression: Practicing Yoga regularly enables you to ward off negative thoughts. You can deal with depression, sadness, and melancholy. Today’s hectic lifestyle takes a toll on our existence. Our craving for more leaves us psychologically challenged, and the result is acute depression. Yoga, however, heals you from within, leaving a positive impact on your mind, body, and soul.
Aids In Stress Relief: The so-called civilized existence propels us in never-ending stress and anxiety. Hardly, you will know when you are sinking in darkness. Every second person you come across nowadays is either overstressed or suffering from anxiety. Practicing Yoga can be of real help in dealing with stress. It relaxes your sore nerves by lowering the secretion levels of the stress hormone cortisol. Also, it improves blood pressure and immunity..
Ensures Better Sleep: Yoga gets you the benefits of physical activity along with mental relaxation. The result is better sleeping with reduced stress levels. Experimental studies reveal how Yoga is beneficial for people struggling with insomnia. Performing the right kind of Yoga improves the quantity and quality of sleep within a short period.
Reduces Chronic Pains: People with chronic conditions can find Yoga helpful. Since Yoga has a holistic effect, it leaves a positive effect on every part of your body, including your joints. No wonder it reduces your chronic pain. It’s also helpful for people dealing with the painful phases of cancer, multiple sclerosis, back pain, osteoporosis, and so on.
5. Helps In Full-fledged Detoxification: Yogic breathing helps in activating different chakras of the body. It results in the complete detoxification. Yoga Sutras of Patanjali defines that “Yoga is calming” and emanates peace, thus detoxifying your body and soul at the same time.
Types Of Yoga And Their Utility To Maintain Physical Balance
When it comes to analyze the effects of yoga on your body, we must talk about three different types of Yoga- Hot Yoga, Hatha Yoga, and Kundalini Yoga.
Hot Yoga Gains Physical Balance
When we talk about yogic healing, we can’t afford to miss out on hot yoga techniques. It has a holistic impact, which results in stress reduction, and improving strength and flexibility. As the name suggests, it turns the heat up in your body and further spreads it out in your lungs, heart, and muscles. It gains your body enough strength for a more intense workout.
The most significant advantage of performing Hot Yoga or Bikrama Yoga is weight loss. Due to the increasing temperature, it burns calories and loosens deposited fat in the human body. Performing it daily also acts upon that fat, and helps in losing weight.
Hatha Yoga Is For Detoxification
One of the most popular branches of Yoga, Hatha Yoga, refers to “forceful” exercises. In Sanskrit, it is also known as “being obstinate”. The core objective of this Yoga is basically self-transformation. Performing this asana also will result in the optimum calmness of your agonized spirit. While at the same time it builds your strength and increases bone density and promotes a healthy heart.
The Final Takeaway
So, the sole purpose of Yoga is to awaken your inner sense and help you come out of negativity, pessimism, and anxiety. At the same time, it plays a significant role in maintaining your body. Yoga offers a holistic benefit to mind, body, and spirit, thus helping you embrace the better sides of life.