Best fruits for women health


A plate is filled with fresh fruit and vegetables

Health is wealth, certainly, it’s true. As women, we should always take care of our health. While I was researching for the topic ‘best fruits for women health’ I found out that some popular fruits like strawberries or oranges are actually not very good for your health. Before you click away from here, let me give you a list of really good fruits which will keep you healthy and beautiful! No need to be afraid, just continue reading.

I compiled this list of best fruits for women based on several sources that were mentioned below the article. Let’s get started with Fall/Winter season first:

Pomegranate

A bowl of fruit sitting on a table

It is known as one of the best antioxidant fruits. Pomegranate keeps your skin shiny and glowing. It also keeps your bones healthy and strong!

Honeydew Melon 

A plate of fresh fruit and vegetables

This fruit is really good for your skin and hair. When you eat honeydew melon it gives a beautiful shine to your skin and hair.

Cherries

For centuries cherries were known as a natural aphrodisiac. But they are not only full of vitamin C, but also help in making your vagina moist!

Grapes 

Vitamin B3 in grapes helps build collagen which prevents the ageing process. Grapes are very helpful in keeping you slim because they reduce appetite.

Apples 

Another well-known fact about apples is that they keep the doctor away. Apples also prevent various heart diseases because they have antioxidant agents.

Watermelon

This fruit is very helpful for our skin and hair because it has Vitamins A, B6 and C. The seeds of watermelon are full of antioxidants which keep your heart healthy too!

Persimmon

Vitamin A in persimmon protects you from various respiratory problems like asthma or cold. It also provides relief against eye diseases.

Winter Melon

If you want to be slim this season then winter melon is the best option for you. Winter melon helps in burning fat cells! I hope now it’s quite clear that women should eat these fruits if they want to stay healthy always!

Banana 

Well, this is one of the best fruits for women. Women need potassium and banana provides it! It also protects us from various heart diseases.

Avocado

Avocado is a very healthy fruit because it contains a lot of vitamins and fibre which makes you full easily. This way your blood pressure will remain under control throughout the day!

Apple Cider Vinegar 

Yes, apple cider vinegar does wonder to our health! Apple cider vinegar controls our body weight by transforming fats into energy. It also fights against cold, asthma as well as various skin diseases!

Grapefruit 

I think grapefruit should be part of every breakfast menu! Grapefruit keeps our kidney healthy. Also, Vitamin A in grapefruit prevents from various skin problems.

Oranges – 

Vitamin C in oranges is really very helpful for our immunity system. Oranges keep you healthy and active throughout the day! And most importantly they fight against viral infections like cold !

Lemons 

Vitamins B6 and C, calcium, fiber and iron are only some of the elements that lemons contain. Lemons also help to lose weight because they make us full easily. If we eat breakfast with lemon juice we will not feel hungry until lunch time!

Kiwi 

Kiwis provide a lot of fiber which keeps your stomach system clean and perfect. They also provide protection against various heart diseases like cholesterol etc .

As I mentioned at first all these fruits are selected based on best fruits for women. There are a lot more fruits which can help you stay healthy and pretty! But I think these 10 will be enough for now.

I hope that my article was helpful for you. If you find it interesting then please do not forget to share with your friends! And follow our blog if you want to read more articles about food, beauty and health. Thank you very much and have a nice day 🙂

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