6 Women Wellness Tips You Must Know


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Do women really need to be concerned about their health? The answer is an absolute yes. Women are more vulnerable to many illnesses, and women’s bodies have different needs than men’s.

It follows that women should work on their wellness in a way that addresses women-specific conditions, such as the likelihood of osteoporosis or breast cancer. Here are six of the most important women wellness tips for you to know.

1. Women have a greater risk of osteoporosis than men

Women Wellness

Osteoporosis is a women’s health condition that leads to the loss of bone mass and density, putting women at increased risk for fractures and falls as they age.

Risk factors for women include:

  • Age, as it becomes more difficult to build bone mass as women age
  • Female gender – women are four times more likely to develop osteoporosis than men
  • Dietary factors, including inadequate calcium intake and too much sodium
  • Physical inactivity, which can lead women to have higher levels of degenerative bone disease

2. Women are more susceptible to depression

Women Wellness

Depression can affect women in different ways than it affects men, leading to women developing the illness more often than their male counterparts.

Risk factors for women include:

  • Women are twice as likely as men to develop clinical depression due to hormonal changes, including premenstrual syndrome (PMS) and postpartum depression
  • Life stages – women are more vulnerable to depression as they age, during and after the menopausal transition, and following childbirth

3. Women have a greater risk of pneumonia

Pneumonia is a serious illness that can be prevented by getting vaccinated with an annual flu shot. In women, pneumonia can lead to complications such as sepsis or respiratory failure.

Risk factors for women include:

  • Older age – women are more likely than men to develop pneumonia as they get older, due to the effects of age on women’s immune systems
  • Pregnancy – women who are pregnant have an increased chance of developing pneumonia
  • Long-term lung disease – women with long-term breathing problems, such as asthma, are more vulnerable to developing pneumonia

4. Women experience heart disease differently than men

Heart disease, which can lead women to have higher chances of stroke or heart attack compared to men, is often deadly in women.

Risk factors for women include:

  • Lifestyle choices – women who smoke cigarettes or drink alcohol run a greater risk of developing heart disease than women who don’t
  • Age – women are more likely to develop heart disease in their 60s and 70s, while men typically have a later onset

5. Women have a greater risk of breast cancer

Breast cancer is the most common form of women’s cancer, leading women to take different steps toward preventing and treating this women’s health condition.

Risk factors for women include:

Reproductive health – women who have not had children, women who have had their first period before age 12, and women who go through menopause later in life are at increased risk of breast cancer. Women with a family history of breast cancer also face higher chances of getting the disease.

6. Women are more likely to develop autoimmune diseases

Autoimmune diseases, which women may experience in type 1 diabetes or rheumatoid arthritis, can lead women to have greater risks of developing serious complications than men do.

Risk factors for women include:

  • Sex hormones – women’s reproductive hormones, such as estrogen, seem to play a role in women’s increased chances of developing autoimmune diseases
  • Gender – women are more likely than men to develop autoimmune diseases. While women make up roughly 80 percent of people with autoimmune diseases, researchers don’t know why this is the case.
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